Receive 40 gym-based full body strength training workouts, including interval cardio, bands, abs, yoga, rest and recovery.

Being strong, lean, and flexible allows us to utilize the body to its fullest potential, as to become more embodied, and access all that is available for us to thrive in this physical form. Throughout the next 8 weeks, you will lean out while shedding unnecessary mass, flush out your system and improve circulation, increase cardiovascular health, build strong, lean, capable muscles, lengthen your body through flexibility, clear energetic blocks, gain a deeper respect for and connection with your body – and look damn good while doing so.