become your most empowered self
8 Week Fitness Plan
Receive 40+ full-body workouts, including strength training, cardio, HIIT, bands, abs, and yoga.
A holistic approach.
Incorporate intentional and clean eating practices with an in-depth nourishment guided geared towards supercharging your fitness.
Are you wanting to strengthen, tone, and empower your body?
Feel strong in every moment. Learn how to build muscle fast and feel confident and capable at the gym and in life.
Stop making excuses. Get the support you need to make sustainable changes and reach achievable goals now.
Build confidence and flexibility by developing a respectful relationship with your body.
What clients are saying
Lara
I began the 8 Week Fitness Plan to tone up and shed unhealthy weight, and to gain confidence. Since completing the plan, I feel more confident, embodied and empowered, I have a deeper respect for and connection with my body, and am more connected to my power. I loved that I always felt like I was pushing a new aspect of my body.
Sally
I chose to complete this fitness plan because I wanted to build physical strength, become more embodied, and dive deeper into my holistic fitness journey. After completing the 8 weeks, I feel more confident in my body, stronger and leaner, more devoted to my wellbeing, and more fulfilled than before. I loved incorporating more variety into my workout routine.
Erynn
I started the 8 Week Fitness Plan to build strength, implement a devotional practice, to gain confidence, and to combat anxiety and adrenal fatigue. After the 8 weeks, I am more confident, more fit, have a greater understanding of holistic fitness, a deeper respect for my body, and a greater awareness of my beliefs. I loved the diversity in the workouts and actually looked forward to going to the gym each time!
Discover for yourself what it’s like to feel strong, confident, and capable as your best self. Use fitness + wellness as your gateway to an empowered life.
